One. I’ve changed this series name to What I Eat, instead of How I Eat. I thought about How I Eat, and I immediately wanted to respond with a , “I eat with my mouth”. So that just kind of killed it for me.
Two. I haven’t posted one of these in a long time. Originally, this was going to be a post about my Sunday at home (I know. Please…contain yourself). But as I sifted through photos, I realized, no this is totally a What I Eat post. And so, here we are.
Romaine lettuce with olive oil, apple cider vinegar, salt, pepper, hemp seeds and chia seeds.
Every chance I get, I’ll add hemp seeds and (sometimes) chia seeds to my food. Hemp seeds, in smaller amounts, are virtually tasteless and texture-less so it’s an easy extra dose of nutrition (essential fats, amino acids, protein, etc.). I add hemp seeds to most of my food, even if it’s just a small sprinkling.
I use chia seeds less since they have a crunchy texture when dry and a gelatinous consistency when wet. They are great sprinkled on avocado toast or in smoothies. One of these days I want to experiment with them in a homemade strawberry or raspberry jam.
One-pan Mexican quinoa topped with tomatillo-avocado sauce (not pictured above / see tomatillo recipe below)
I’ve really taken to quinoa lately. Initially I disliked it, but I recently learned that I just prefer it smothered in sauce. In Sunday’s case, a tomatillo-avocado sauce. But my favorite is quinoa with steamed broccoli and mushrooms in a simple San Marzano tomato sauce. YUM.
West African peanut soup. I added two sweet potatoes to the recipe to make it heartier and subbed the collards with kale. Not pictured: a side of brown jasmine rice.
Monday’s dinner in the front, Sunday’s dinner in the back.
Sundays have been my go-to day for bulk cooking. At most, I’ve only been able to cook two meals and some prep work for other meals for the week. My goal is regularly cook three meals most Sundays. Cooking on one day makes the following work week so much easier: No cooking, less dishes, more time—what’s not to love about that?
Cupcakes from Burgers & Cupcakes
Sugar is my weakness. Still working on that ravenous sweet tooth. Another thing I’m working on? Breakfast. Lately, it’s been my least nutritious meal of the day, i.e. lots of toast and bagels.
My main goal is to eat a mostly plant-based diet. As in veggies, fruits, whole grains and legumes. I haven’t eaten meat in over a month now and I don’t plan to either. I’ve had very little temptation to do so and it’s usually fleeting, so it hasn’t been too difficult to abstain. That said, it’s been easier to eat well because other more nutritious ingredients get more play. I’ve been much more creative and adventurous with dinners. I’ve always been down for trying new dishes, but now I’ll take something that normally has meat and replace it with a vegetable or grain…or nothing at all! You can pretty much make anything vegetarian or vegan.
As for protein? This seems to be the common question when you tell people that you’ve stopped eating meat. I always say I’m not worried about it. There’s enough protein in foods like nuts, seeds, lentils and even fruits and veggies to help me get my recommended intake. I’m more interested in B12 and plan on buying a supplement this week.
makes about 2-4 servings
1 tomatillo, husk removed and sliced
1/2 of an avocado
1 small handful of cilantro or to taste
1/2 lime, juiced
chili powder, to taste
salt and pepper, to taste
Blend all ingredients together. Add a tablespoon of water at a time to reach your desired consistency.
This sauce on top of the Mexican quinoa made the whole dish for me. Feel free to use on other foods like nachos, tacos or spicy potatoes.